Our Counselling Services
Professional support for emotional wellbeing, offered with compassion and evidence-based approaches.
Professional support for emotional wellbeing, offered with compassion and evidence-based approaches.
One-on-one support for personal growth and emotional healing
Each 50-60 minute session provides space to explore your thoughts and feelings at your own pace. We'll work collaboratively to identify patterns, build insight, and develop coping strategies.
Integrative approach combining person-centered therapy, cognitive-behavioral techniques, and mindfulness practices, tailored to your unique needs.
Building healthier connections through improved communication and understanding
Note: We work with all types of relationships and family structures in a non-judgmental, inclusive space.
Couples or family sessions focus on creating a safe space for all voices to be heard. We work on communication patterns, conflict resolution, and rebuilding emotional connection.
Emotionally focused therapy (EFT) combined with practical communication tools, helping partners understand each other's emotional worlds.
Developing authentic self-worth and assertive communication
We explore the roots of self-doubt, challenge unhelpful thought patterns, and build practical skills for assertive communication and self-compassion.
Cognitive-behavioral techniques combined with self-compassion practices and gradual exposure to challenging situations.
Supporting parents while honoring their own emotional wellbeing
Note: We support all family structures and parenting styles without judgment.
We address parenting challenges while also supporting your emotional wellbeing as a parent. Sessions focus on practical strategies and emotional support.
Positive parenting principles combined with understanding child development and managing parental stress.
Sustainable strategies for managing overwhelming emotions and daily stressors
We identify stress triggers, develop coping strategies, and build emotional regulation skills. Focus on both immediate relief and long-term resilience.
Mindfulness-based stress reduction (MBSR), cognitive-behavioral therapy (CBT), and somatic techniques for calming the nervous system.
Sometimes it's hard to know where to start. Here's a quick guide:
Not sure? Book a consultation and we'll help you find the right starting point.
Book a ConsultationChoose the service that feels right for you, or reach out for guidance on where to start.